Our Services

At Positive Psychology and Psychotherapy, we use evidence-based practices from a range of psychotherapeutic modalities to deliver services to children, adolescents, adults, couples, and families. To find out more about what we offer, click on a picture below.

How can therapy help?

Psychology, psychotherapy, and counselling are different forms of evidence based therapy that are effective in helping people deal with a range of challenges. During therapy we tailor our approach to your unique situation to help you understand what is contributing towards your current issues and work with you to bring about changes that enrich and energise your life.

Why Choose Us?

Starting therapy is a highly personal and intimate journey, so it is important to find the right therapist to meet your needs. Because life and relationships can create stress, conflict, and trauma, having an attuned and professional therapist to support you can make all the difference. At Positive Psychology & Psychotherapy, we can help you to become aware of the self-limiting patterns that are holding you back, and transform them into positive ways of living, where you are more confident to navigate your emotional states and make decisions that are healthier for you and your loved ones. We specialise in providing a range of services, including:

• Anxiety counselling

• Biofeedback and stress therapy

• Depression counselling

• Trauma and grief counselling

• PTSD therapy

• Animal-assisted therapy

• Relationship counselling and couples therapy

• Child/Adolescent ADHD Assessment

• Student counselling (secondary and tertiary level)

If you’re looking for counselling, psychotherapy, or psychology services in Christchurch, call or email one of our professional therapists to book a session and begin your healing journey in a comfortable, safe, and secure atmosphere.